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Tai Chi Chuan (better known as simply Tai Chi) is an ancient Chinese form of co-ordinated body movements, focusing on the cultivation of internal energy (called Chi). It aims to harmonise mind, body & spirit, promoting mental & physical well-being through softness and relaxation.
The Free Tai Chi sessions will take place outside Stalham library on the green. Please wear comfortable clothing, suitable footwear and bring a bottle of water.
After the Tai Chi, refreshments will be available inside the library.
Spaces are limited and booking is essential. For more information and to book your free place, please ask at the library, ring 01692 580791, contact us through FaceBook or email: [email protected]
Participants remain responsible for their belongings during the sessions. This activity is weather-dependant and a decision will be made on the day to carry out the activity.
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Event Venue & Nearby Stays
High St, NR12 9AN Norwich, United Kingdom, Hever Iron Works, Norwich, NR12 9AN, United Kingdom,Stalham, Norfolk
