Tai Chi at the Garden

Wed Dec 06 2023 at 10:00 am to 11:00 am

Miami Beach Botanical Garden | Miami Beach

Miami Beach Botanical Garden
Publisher/HostMiami Beach Botanical Garden
Tai Chi at the Garden
Experience the health benefits of Tai Chi at this weekly class
About this Event

Please join teacher Silvia Salinas, AP for a Tai Chi class at the Garden. The class will take place weekly from 10am-11am, in the Banyan room or on the lawn (weather permitting).

Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the movements. The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements Tai Chi stimulates deep breathing and blood circulation, without straining the heart and other muscles, making it safe for all physical levels.

Please wear comfortable clothes and shoes for this class. You may also want to bring water, and mask-wearing is optional. Don't wait to reserve your spot - class size is limited to 25; cost is $15 per person.


Event Venue & Nearby Stays

Miami Beach Botanical Garden, 2000 Convention Center Dr, Miami Beach, United States


USD 15.00

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