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Tai Chi is an ancient art form that has developed over centuries, and it covers concepts that are designed to improve our quality of life. This beginner’s program is exactly what you may be looking for if you are seeking a gentle form of mindful, relaxing exercise and stretching involving movements performed in a slow, focused manner. This class can be taken standing, sitting, or a combination of both. Come join the fun!Benefits of Tai Chi
• Improve your health and wellness
• Increase muscular strength and flexibility
• Decrease symptoms of arthritis
• Improve balance and fall prevention
Program will meet on Wednesdays and Fridays for 8 weeks and is designed in a progressive series. All skill levels are welcome to join. Wear comfortable closes, bring water and sturdy, supportive footwear.
Registration is required. Please register or join the waitlist at https://anc.apm.activecommunities.com/santacruzcountyparks/activity/search?activity_select_param=2&activity_keyword=tai%20chi&viewMode=list
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Event Venue & Nearby Stays
Aptos Village Park, Aptos,CA,United States
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