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Guided breath to movement for balance, posture, strength and cognition benefits.A mindfulness practice that coordinates slow gentle flowing movements with breathing, heightened sensory awareness, and mental imagery in order to maintain and improve physical and mental health.
Benefits:
- Relaxation.
- Improved blood pressure & digestion.
- Increased muscular strength & flexibility.
- Reduced risk of falls due to improved balance.
- Greater energy.
- Reduced anxiety.
- Improved resilience.
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Event Venue & Nearby Stays
2767 E Imperial Hwy, Brea, CA, United States, California 92821
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