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A safe & effective exercise for all levels & conditions involving slow stretches with a 5-foot stick to ease movement. Using the stick strengthens every major muscle & maximizes stretch.A mind-body movement class similar to Tai Chi but with the use of a 5-ft pole for increased balance and postural challenge. Standing is a requirement of class, poles provided.
Benefits:
- Improved balance
- Improved posture
- Reduced back, neck & shoulder discomfort
- Enhanced relaxation
- Improved blood pressure & circulation
- Improved digestion
- Deep restorative sleep
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Event Venue & Nearby Stays
2767 E Imperial Hwy, Brea, CA, United States, California 92821
Tickets
