About this Event
Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.
What is Taboga?
- Tabata H.I.I.T.
- Timed, high-energy intervals
- Strength and cardio bursts
- Efficient and powerful workout
- Yoga Stretches
- Intentional movement
- Flexibility and mobility
- Active recovery
Format:
- 5 Sets • 5 Rounds • Full Body
- 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery
Why You’ll Love It:
- Fun, motivating playlist to keep you moving and smiling
- Build strength and stamina
- Improve flexibility and mobility
- Boost cardiovascular health
- Relieve stress and gain confidence
- All fitness levels welcome
Event Venue & Nearby Stays
UH Community Wellness Center at Glenville, 10527 Orville Avenue, Cleveland, United States
USD 0.00












