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Something is happening at The Sweet Mimosa Day Spa on June 27th — and this room has been waiting for it.Summer is here. The season of expansion, radiance, and everything in full bloom. But while the world outside is moving faster, getting louder, and expecting more — your body might be asking for something entirely different.
This is 60 minutes where you get to step out of the heat and into something softer. Where the pink lush luxury of Sweet Mimosa meets the deep nervous system recalibration of live sound immersion. Where summer doesn't mean pushing through — it means coming home to yourself.
This is an open invitation. Whether you are a Sweet Mimosa regular, a member of Lindsi's community, or someone who has never set foot in a sound bath and has no idea what to expect — you belong in this room. All that is required is a body that is ready to put something down.
What a Sound Bath Actually Is (Because nobody should have to pretend they already know)
You lie down fully clothed. You close your eyes. And for 40 minutes, crystal singing bowls are played around you — instruments that produce frequencies your nervous system responds to physically, whether your mind believes in it or not.
Sound frequency has been shown to lower cortisol — your primary stress hormone. It slows your heart rate. It shifts your brain out of the state it spends most of the day in — alert, reactive, managing everything — and into the state your body uses to actually heal and restore itself.
You do not try to relax. You do not have to clear your mind or hold anything or perform calm.
You just receive.
But here is what makes this evening different from a sound bath alone. The sequence that comes before the sound is what makes the sound actually work.
How the Evening Unfolds
✦ Intention Setting & Arrival
We begin the moment you walk in. Your nervous system gets a cue it rarely receives — permission to stop. This is not ceremony for ceremony's sake. It is a physiological signal that the threat has passed and you do not have to hold anything together in this room.
✦ Guided Breathwork
Your breath is the one automatic function you can consciously control — making it a direct line to your vagus nerve. In just a few minutes of intentional breathing your body begins shifting from fight-or-flight into genuine rest. This is the switch your body has been waiting for someone to flip.
✦ Somatic Body Scan
We bring awareness to what you are actually carrying before we ask you to put it down. Most people are surprised by what they find — not because something is wrong, but because they have been managing so much for so long they stopped noticing what their body was doing to keep up.
✦ 40 Minutes of Live Crystal Bowl Sound Immersion
Now the sound begins. And because your body has been prepared — because it has been given permission to soften — it can actually receive what the sound is offering. This is the difference between a sound bath that feels nice and one that changes something.
✦ Nervous System Education
You leave knowing something about your own body that you did not know when you walked in. What stress actually does physiologically. Why willpower does not work on a dysregulated nervous system. And what does.
This Evening Is For You If...
Your nervous system has been stuck in go for longer than you can remember — You have tried meditation and your mind will not stop — You are a giver, a holder, a doer — and you do not know how to put the role down — You are sound-bath-curious and finally ready to find out what it actually feels like — Your regular self-care is not cutting it anymore and you know it — You want to share something genuinely memorable with someone you love — You just need 60 minutes where nobody needs anything from you
What People Walk Out Saying
"I haven't felt my body that soft in years."
"I didn't realize how much I was holding until I finally put it down."
"I finally understood what regulation actually feels like — not just what it means."
What to Know Before You Come
No experience needed. No special knowledge required. Nothing to figure out. Come exactly as you are.
What to wear: Something comfortable you can breathe in. Dress in layers — your body temperature drops as you settle into stillness. Socks are highly recommended.
What to bring: A blanket and pillow · Socks · An eye mask if you prefer darkness · A journal if you process through writing · Someone who needs this as much as you do
What to know: Space is limited and this event will not be held if minimum attendance is not met. Secure your spot early — this room fills fast.
DATE Saturday, June 27, 2026
TIME 6:30 PM – 7:30 PM CST
LOCATION The Sweet Mimosa Day Spa · Oklahoma City, Oklahoma
TICKET PRICE $44 per person
Reserve Your Spot on Vagaro → you will be redirected to the registration page from here.
"I will see you in the sound." — Lindsi Lou
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Event Venue
The Sweet Mimosa Day Spa, 3641 NW 59th St, Oklahoma City, OK 73112, United States
Tickets
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