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Having trouble falling asleep or staying asleep throughout the night? Experience the transformative Sweet Dreams Workshop—a comprehensive program designed to help you achieve deep, uninterrupted sleep.What You’ll Learn:
Sleep Hygiene Essentials
Gentle Yoga Routines to try before bed
Yoga Nidra Meditation
Workshop Highlights:
1 hour and 30 minutes of engaging learning and practice
Step-by-step routines for improved sleep
Take-home materials for ongoing relaxation
This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions.
Scientifically Supported Benefits
Deep Relaxation & Stress Reduction
Improved Sleep Quality
Anxiety & PTSD Relief
Chronic Pain Management
Enhanced Cognitive Function
Balancing the Nervous System
Accessible to All
$45
https://clients.mindbodyonline.com/classic/ws?studioid=5749074&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000019
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Event Venue & Nearby Stays
5942 6th Ave Kenosha, 5942 6th Ave, Kenosha, WI 53140-4108, United States
Concerts, fests, parties, meetups - all the happenings, one place.
