Sweat, Stretch, + Glow

Start of the morning enjoying a high-energy, all levels bootcamp workout, led by Mackenzie from Spoke Fitness, to get your heart pumping + body moving. Followed by, a calming + rejuvenating yoga flow, led by Yoga with Mercedes.

We will have Primal Chiropractic in studio performing complimentary spinal checks + offering new patient specials. Reserve your Ultimate Crown Ritual for the ultimate relaxation after your sweat sesh + enjoy bites and bevs from Soul Society. Bottomless Mimosas also on deck for an additional fee.

Info: Each part of the workout will be 30 minutes long.

Info: After the workout concludes, enjoy complimentary spinal checks from Primal Chiropractic + learn about their new client specials. Soul Society will be providing complimentary juices + bites, with Bottomless Mimosas at an additional cost. Crown Ritual reservations will start at this time.

Event Venue & Nearby Stays

The Emerson Official, 230 West Genesee Street, Syracuse, United States