About this Event
The class begins with six interval-based exercises focused on endurance, athleticism, and full-body movement. These intervals are designed to elevate your heart rate, challenge your coordination, and build strength and stamina through dynamic, purposeful movement—not just random exercises. The goal is to create a solid “sweat” while improving how your body works as a whole.
From there, we transition into four mobility-focused exercises that teach you how to move with intention. This portion goes far beyond traditional stretching. Instead of just sitting in a stretch, you’ll learn:
- How to breathe into positions to improve control and relaxation
- How to create strength deep within a stretch using isometrics
- How to build awareness and confidence in your body’s ability to move
We focus on isolating specific joints and use an array of different techniques while in the stretch to help you increase joint health, reduce stiffness, and expand your overall movement capacity—both in the gym and in everyday life.
Sweat Into Mobility is perfect for anyone who wants to:
- Build endurance and athleticism
- Move better and feel less restricted
- Learn how their body works, not just follow a workout
- Get more out of mobility than passive stretching
You’ll leave feeling accomplished, refreshed, and more connected to your body—stronger, more mobile, and ready for whatever comes next.
When: Sunday, March 8th
Time: 10am-11am. Please arrive 10 minutes early to secure spot on the floor
Store Location: 2nd floor Macy's side of the mall
Parking: By the food court.
Items to being: Water bottle,a sweat towel, and mat
Exclusive Fabletics Offer: All attendees will receive a speacial discount of 25% off on Fabletics activewear after the class is finished, so you can look and feel your best while embracing an active lifestyle.
Event Venue & Nearby Stays
Fabletics, 4200 Conroy Road, Orlando, United States
USD 0.00
