Name: Suzi Dia, on Thriving with Confidence as We Age, to Menopause and Beyond
Start: 2026-03-06T13:30:00-05:00
Location: Montclair Women's Club

Suzi Dia, on Thriving with Confidence as We Age, to Menopause and Beyond

Friday, March 6, at 1:30
Suzi Dia, on Thriving with Confidence in Menopause and Beyond
Local health professional Suzi Dia works with Montclair Health Coaching and will bring to our club a workshop to explore many relevant topics to women as we age. Topics will include sleep, bone health, strength, exercise, nutrition, weight gain/loss, stress management and mindfulness. Join us to gain understanding and practical strategies, as your questions get answered in this supportive environment. Open to All. Free for MWC Members, $10 for non-members. Stay for refreshments!
Register at https://www.montclairwomensclub.org/events/