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Beginners course: Sutton ColdfieldWith Kadampa teacher Ellie Turner
Thursdays 7.30-8.50 pm
July 4th, 11th, 18th
This 3 week meditation course will explore powerful meditation techniques for improving your mental wellbeing and your life.
Each class includes guided meditations and simple, tried and tested techniques for reducing the causes of stress, low mood and frustration.
The practices taught come from ancient Buddhist wisdom but is just as relevant today as it ever was and can be practised by anyone, regardless of beliefs.
It is great for beginners as well as those with experience. Everybody welcome.
WHERE IS IT?
Newman Community Centre, Boldmere Road, Boldmere, Sutton Coldfield.
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Event Venue & Nearby Stays
Newman Community Centre, Boldmere Road, Boldmere, Sutton Coldfield., Sutton Pianos, Sutton Coldfield, B73 5UZ, United Kingdom,Birmingham, United Kingdom
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