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April Focus — Hips: Stability + Space 🌿Space doesn’t come from forcing it… it comes from feeling supported.
Before we stretch deeply, we strengthen wisely. This month, we explore the balance of activation and release in the hips—building stability so true openness can unfold.
Inspired by Yoga Sutra 2.47:
Effort softens. Awareness expands.
When we ease the strain and settle into the infinite, posture becomes steady, spacious, and sustainable.
Join Sasha for April's Foundations & Alignment series—an intentional, sutra-infused practice you can step into anytime.
Wednesdays | 4:30pm
Come as you are. Grow from there. ✨
#SoHumYoga #FoundationsAndAlignment #YogaSutras #HipOpening #StrengthAndSpace #PracticeAndAllIsComing #BeyondTheMat
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