Surya Namaskar (Sun Salutation) Workshop- 2 Hrs

Step into the heart of yoga with Yogshala's Surya Namaskar workshop, a 2-hour journey at Yogshala designed to awaken your inner light. Whether you're just beginning or have been practicing for years, this sacred sequence of postures—rooted in ancient tradition—will guide you through a moving meditation that honors the life-giving energy of the sun. It’s more than just an exercise; it’s a soul-nourishing practice that balances your body, calms your mind, and revitalizes your spirit.

Surya Namaskar is more than a physical workout; it's a powerful practice that aligns body, mind, and energy. When done correctly, it improves flexibility, strengthens muscles, enhances circulation, and brings mental clarity. However, many people unknowingly practice it the wrong way, missing out on its profound benefits. Misaligned postures, rushed movements, and improper breathing can diminish its impact.

This workshop will unveil the ancient techniques of Surya Namaskar as it was meant to be practiced—mindfully, with precision and grace. Sahil Thakur who will lead this workshop will break down each step, correcting common mistakes and teaching you how to move with breath and intention. You'll learn the subtle nuances that can transform this daily practice into a deeply healing experience.

By learning to perform Surya Namaskar the right way, you’ll unlock its full potential: boosting energy, improving posture, calming the mind, and connecting with a deeper spiritual purpose. Sahil’s compassionate teaching will guide you to a new understanding of this ancient practice, helping you reap all its benefits, not just on the mat but in every part of your life.

Event Venue & Nearby Stays

Belair Suites, 4823 Sherbrooke Street West, Westmount, Canada