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Surya Namaskar is often the backbone of flow class warm-ups and sequencing. Yet time constraints in regular group classes rarely allow enough space to truly learn and refine the alignment and essential actions of each pose in the series — or the transitions between them.In this workshop, we slow down and explore Surya Namaskar from the ground up: rooted in philosophy, sustained by intentional breathing, and embodied through precise movement. We will examine the relationship between shakti (power) and bhakti (devotion) — and how strength becomes skillful when anchored in reverence and intention.
The Intensive takes place on the 14th of March from 10 am - 1 pm and costs 8.900 kr. It is part of Deeper Yoga with Neda and Yoga Shala Reykjavík.
Further information about the intensive and the set up can be found on: https://www.yogashala.is/surya-namaskar
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Event Venue
Skeifan 7,2nd and 3rd floor, 108 Reykjavík, Iceland, Skeifan 7, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland
Tickets
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