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Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.A powerful yogic practice to fire the sun within and improve your digestive system
Regular practice provided the following benefits:
?Offers relief from chronic back and neck pain, tones the body
?Boosts vigor and vitality (more energy)
?Balances hormonal levels in the body
?Prepares one for deeper states of meditation
?Helps alleviate arthritis, asthama, hypertension, migraines, and addictions
?Improves your digestive system
?And more…
Prior experience of yoga is not required. Registration is mandatory. Open to all aged 14 and above.
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