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Good Morning Yogis,This week we will start on the bolster to celebrate the new moon...
Restorative yoga is especially timely during the dark moon week. This lunar phase is associated with introspection and reflection.
By using bolsters, we can experience a deeper sense of support and nurturing to create comfort and security, allowing for a deep release of physical and mental tension.
This can facilitate a more profound connection to the self and provide a quiet space for inner contemplation, making it an ideal practice to honour the energy of the dark moon week.
And it makes you feel good…
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Event Venue & Nearby Stays
The Ingle Farm Rec. Centre Studio Room, Beovich Rd Ingle Farm., 109 Beovich Rd, Ingle Farm SA 5098, Australia,Adelaide, South Australia