Name: Suriya Yoga, Saturday morning at Tea Tree Gully.
Start: 2024-06-29T07:30:00+09:30
End: 2024-06-29T08:45:00+09:30
Location: The Tea Tree Gully Community Building, Memorial Drive, Tea Tree Gully.

Suriya Yoga, Saturday morning at Tea Tree Gully.

Hi Yogis,
This week we will work the forward bends...
Yoga forward bends help to stretch and elongate the muscles along the spine, hamstrings, and hips, building flexibility and relieving tension in these areas. This helps to improve posture, alleviate back pain, and enhance overall mobility, massaging the abdominal organs, aiding digestion and promoting detoxification.
Mentally, these poses calm the mind, reduce stress, and encourage introspection and self-reflection, creating a sense of grounding and emotional release. By practicing yoga forward bends regularly, we cultivate a greater sense of relaxation, presence, and balance in both body and mind.
And it makes you feel good…