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Good Morning Yogis,This week we will start on the bolster to celebrate the new moon...
Restorative yoga is especially timely during the dark moon week. This lunar phase is associated with introspection and reflection.
By using bolsters, we can experience a deeper sense of support and nurturing to create comfort and security, allowing for a deep release of physical and mental tension.
This can facilitate a more profound connection to the self and provide a quiet space for inner contemplation, making it an ideal practice to honour the energy of the dark moon week.
And it makes you feel good…
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Event Venue & Nearby Stays
The Tea Tree Gully Community Building, Memorial Drive, Tea Tree Gully., 18 Memorial Dr, Tea Tree Gully SA 5091, Australia,Adelaide, South Australia