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Good Morning Yogis,
This week we move carefully into Yoga backbends...
Yoga backbends offer so many benefits for the body, mind, and overall well-being.
Physically, backbends help to open the chest, shoulders, and hips, improving flexibility and posture, leading to better spinal alignment and reduced back pain.
Backbends also strengthen the muscles along the back of the body, including the erector spinae and glutes, increasing strength supporting the spine and improving overall stability.
Mentally, backbends help to counteract the effects of stress and anxiety, as they stimulate the nervous system and promote an energising effect.
They also encourage an expansion of the heart centre, leading to increased feelings of joy, gratitude, and emotional well-being. Who doesn't want that…
And it makes you feel good…
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Event Venue & Nearby Stays
The Tea Tree gully Community Building, Memorial Drive, Tea Tree Gully., 18 Memorial Dr, Tea Tree Gully SA 5091, Australia,Adelaide, South Australia