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90 seconds. That’s how long it takes for the electro-chemicalsurge we call an emotion to pass through the body.
Everything else is story.
An emotion begins as a tremor in the body. Before we have a word for
"fear" our heart is already a drum beating a warning. Before we have
a word for "grief" our throat tightens and our shoulders sag.
The 5Rhythms teach us to move with this biological tide that pulls at
the shore of our nerves and shapes us through memory, habit and
defenses. This is a deep dive into the pages of our personal and
collective biographies where we practice to simply let it in, let it out,
let it go. Our journey is supported by the live music of Heartsweat.
CHRISTINE has been facilitating movement as spiritual practice, artistic resource &
psychological narrative for over 30 yrs. Her Work draws on a number of disciplines
and has deep roots in the 5Rhythms Movement Practice of Gabrielle Roth, with
whom she studied from 1986-2012.
REGISTER: Call/Text - Janice Laursen 206 334 5294
COST: $275 Early Bird available until May 1 - $225
DETAILS: Prayerbody.com
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Bayview Community Hall, 5642 Bayview Rd,Langley, Washington, United States
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