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Supporting the Body in Grief 🧘♀️ Free to attend!This gentle workshop invites participants to slow down and tune into their bodies through restful, supported positions.
We will explore restorative poses supported by blocks, bolsters, and blankets, with longer comfortable holds to help the body relax and release tension. Participants should be comfortable sitting quietly on a mat, and positions can be adapted to accommodate different mobility levels.
📆: Friday, April 24 - 1:30 – 4:00 PM*
📍: Mapleridge Recreation Centre | 1085 Brealey Drive, Peterborough
To register, please call (705) 742-4042 ext. 251 or email [email protected]
*Participants can arrive anytime after 1 pm.
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Event Venue
1085 Brealey Dr, Peterborough, ON K9K 0C1, Canada
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