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This Event covers...What are worries
What makes me feel worried.
How to talk to your child about worries
Breathing techniques and the science behind breathing.
Calming strategies that work for you and your child.
Learn about the science of Negative brain bais. How to support your child to reframe their thoughts and have a more positive and resilient mindset.
Circle of control
Hacking happy chemicals
Anxiety management plan
Setting a simple target for the week
COST - Donation
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Event Venue & Nearby Stays
14 Westfield Road, Stonehaven , 14 Westfield Road, Stonehaven, AB39 2EE, United Kingdom,Stonehaven, Aberdeen
