Support and Self-Care

Sat Apr 12 2025 at 11:00 am to 12:30 pm UTC-04:00

1632 Oak St | Columbus

Tishona Young
Publisher/HostTishona Young
Support and Self-Care
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Come join us for a day of relaxation, learning, and support at our Support and Self-Care event!
About this Event

Support & Self-Care

Find community. Release stress. Heal together.


A safe space to reflect, connect, and grow with guided journaling and mindfulness practices.



WHAT TO EXPECT

Guided self-care activities

  • Journaling
  • Meditation
  • Open discussion

Burnout prevention & stress management strategies
A judgment-free, uplifting environment
Virtual & in-person options available



WHO IT’S FOR
  • Community Health Workers
  • Caregivers
  • Helping Professionals
  • Anyone seeking support, reflection, & self-care tools


DETAILS

📅 Every Other Saturday Starting April 12th | ⏰ 11am to 12:30pm |💰 $5 | 🔗 Website for More Info about Selfie-Care Therapy

📖 Guided Journal

💻Virtual Live Session


Agenda

🕑: 11:00 AM - 11:10 AM
Welcome and Check-In

Info: Brief introductions|Grounding exercise (deep breathing, body scan, or mindfulness moment)|Setting intentions for the session


🕑: 11:10 AM - 11:40 AM
Guided Journaling & Reflection

Info: Themed journaling prompts provided|Time for quiet reflection and writing|Optional sharing in pairs or small groups


🕑: 11:40 AM - 12:10 PM
Group Discussion & Support

Info: Open sharing in a judgment-free space|Insightful discussions around stress management, burnout prevention, and self-care strategies|Encouragement and support from the group


🕑: 12:10 PM - 12:30 PM
Closing & Takeaways

Info: Reflection on key insights from the session|Practical self-care action steps to carry forward|Closing meditation, affirmation, or gratitude practice


Untitled agenda

🕑: 11:00 AM - 11:10 AM
Welcome & Check In
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Event Venue & Nearby Stays

1632 Oak St, 1632 Oak Street, Columbus, United States

Tickets

USD 7.18

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