About this Event
Support & Self-Care
Find community. Release stress. Heal together.
A safe space to reflect, connect, and grow with guided journaling and mindfulness practices.
WHAT TO EXPECT
✔ Guided self-care activities
- Journaling
- Meditation
- Open discussion
✔ Burnout prevention & stress management strategies
✔ A judgment-free, uplifting environment
✔ Virtual & in-person options available
WHO IT’S FOR
- Community Health Workers
- Caregivers
- Helping Professionals
- Anyone seeking support, reflection, & self-care tools
DETAILS
? Every Other Saturday Starting April 12th | ⏰ 11am to 12:30pm |? $5 | ? Website for More Info about Selfie-Care Therapy
? Guided Journal
?Virtual Live Session
Agenda
?: 11:00 AM - 11:10 AM
Welcome and Check-In
Info: Brief introductions|Grounding exercise (deep breathing, body scan, or mindfulness moment)|Setting intentions for the session
?: 11:10 AM - 11:40 AM
Guided Journaling & Reflection
Info: Themed journaling prompts provided|Time for quiet reflection and writing|Optional sharing in pairs or small groups
?: 11:40 AM - 12:10 PM
Group Discussion & Support
Info: Open sharing in a judgment-free space|Insightful discussions around stress management, burnout prevention, and self-care strategies|Encouragement and support from the group
?: 12:10 PM - 12:30 PM
Closing & Takeaways
Info: Reflection on key insights from the session|Practical self-care action steps to carry forward|Closing meditation, affirmation, or gratitude practice
Untitled agenda
?: 11:00 AM - 11:10 AM
Welcome & Check In
Event Venue & Nearby Stays
1632 Oak St, 1632 Oak Street, Columbus, United States
USD 7.18
