Advertisement
Would you like to learn how to reduce tension and stiffness in your shoulders, arms, chest and neck?In this class you'll be guided through slow, detailed and informative movement sequences, always staying within your own comfort zone.
You'll discover more about how your arms relate to your spine and pelvis, and how you can learn to move with more efficiency and freedom, less pain and strain. This carefully-crafted movement lesson is a powerful and effective way to unravel tension in the back and shoulders.
In Feldenkrais 'Awareness through Movement' ® classes, the emphasis is on deepening your ability to sense yourself, rather than on stretching or strengthening. Slow, comfortable movement with internal attention leads you to a state of calm and deeper connection with yourself. You gain more awareness of your habitual patterns, and discover new, easier and more comfortable ways of moving.
As you learn how to move with less tension, the range of movement in your shoulders, arms, chest and pelvis increases and you can enjoy moving with less pain, improved coordination and sense of effortlessness ease.
Cost £12
Please contact me to book your place in advance
07938 929544
For details of regular weekly classes and individual sessions visit www.philippacastell.com
Advertisement
Event Venue & Nearby Stays
The Swansea Wellbeing Centre, 43 Walter Road, Swansea, SA1 4PZ, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
