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SUP YOGA - YES WE DO YOGA ON PADDLE BOARDS!Options to Bring Your Own Board or Rent Equipment.
Step onto the water for a refreshing and playful SUP Yoga experience with local fitness leader, Nick Clark. Let the movement, breath, and the beauty of nature guide you to renewal.
If you are looking for a new way to challenge your body and mind, you should try paddle board yoga with Spotted Dog Yoga & SUP. These unique adventures combine stand-up paddle boarding and yoga, where you will practice yoga poses on a board while anchored to a line so you don’t float away. Here are some reasons why you should give it a try:
Doing yoga on a paddle board improves your balance, strength, and flexibility, as you have to engage your core muscles and stabilize yourself.
Getting out on a paddle board connects you with nature, as you enjoy the fresh air, the sun, and the water. It can be a relaxing and rejuvenating experience that reduces stress and boosts your mood.
Our adventures are fun and accessible for everyone, regardless of your skill level or experience.
Spotted Dog Yoga & SUP is a community-focused studio so our paddle board yoga adventures are a great way to connect with new people.
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Event Venue & Nearby Stays
Lake Natoma, Lake Natoma Heights, Fair Oaks, California, Fair Oaks, CA 95628, United States
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