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REGISTER HERE:https://www.life-alignedtherapy.com/events
Sunset movement & breathwork on Treasure Island. Release tension, regulate your nervous system, and unwind by the ocean ✨
Treasure Island | Friday, April 10th | 6:30 - 7:45 PM
Head down the blue path from the parking lot, we'll gather close to the water on the right!
Join us for an evening of gentle somatic movement and guided breathwork as the sun melts into the horizon ✨
This class is designed to help you release tension, regulate your nervous system, and reconnect with your body in a way that feels grounding and deeply restorative. Through slow, intentional movement and conscious breathing techniques, we'll unwind physical tightness, calm mental chatter, and shift out of the stress response and into a state of ease.
The rhythm of the ocean, the warmth of the sunset, and the support of community create the perfect environment to slow down and reset. This is not a high-intensity workout
— it's a mindful, embodied experience that meets you exactly where you are. All levels are welcome!
Expect:
• Gentle somatic yoga to improve mobility and body awareness
• Breathwork to calm the mind and regulate the nervous system
• Space to decompress from the week
• A grounding closing practice as the sky changes colors
You'll leave feeling lighter, clearer, and more connected
- both to yourself and the natural world around you 😊
• Where: Treasure Island
10400 Gulf Blvd
• When: Friday, May 15th
6:30 - 7:45 PM
Bring:
• Water bottle
• Yoga mat or towel
• Comfortable clothing
Questions?
emma@life-
alignedtherapy.com
(727) 314-5382
Come breathe, move, and unwind with us as the day gently fades into night 🌊
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Event Venue
Treasure Island Beach, Gulf Blvd,Treasure Island,FL,United States
Tickets
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