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Nature + Nurture = Sunset Beach Yoga (SBY) meetup of Delray Beach- Established in 2010; providing weekly sunset yoga classes on the beach as well as other special events & workshops. Join Jessica Om this holiday season- founder of SBY, 16 year experienced & passionate yoga teacher, wellness professional, FUNctional fitness & movement specialist, multi-disciplinary artist, and avid wanderer.
* * * IT IS IMPORTANT TO NOTE: That SBY classes are always weather permitting & subject to cancellation, even up to the hour of (for various reasons) PLEASE MAKE SURE AND CHECK FOR UPDATES IN THE EVENT (or the meetup) the day of each scheduled class even up to a half hour prior. * The facebook event will be left up even if the class is cancelled but the cancellation of class will be posted in the event. If you have any questions, you can also message directly.
* * * CURRENT SCHEDULE:
SUNDAYS, WEDNESDAYS, & FRIDAYS
4PM
Additional info:
Classes are all levels intuitively guided nurturing flow through the body that implements hatha, vinyasa, & yin yoga elements (sequenced movements paired with conscious breath, as well as longer holds of poses with deeply meditative focus) with intention on cultivating strength, balance, flexibility, fluidity, liberating tension and energetic stagnation, promoting self-awareness and producing an overall feeling of peace, relaxation, and illumination.
Classes are approximately 75-90min Hatha/vinyasa flow & finish in meditation (savasana.)
Start time varies depending on season and sunset time.
BRING: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.
ALL LEVELS AND AGES ARE WELCOME.
HOME LOCATION: Atlantic Dunes Beach (Delray Beach)- though occasionally subject to change
PARKING:
There are metered beach lots to park in across the street. The parking is through Park Mobile app. Both lots are open again!
Some people also opt to park across the Linton bridge in the Trader Joe's Plaza. Keep in mind that there is a little walk over the bridge to get to the park/beach if you choose this option, though some prefer it. If you're ever running late, please do not worry, most likely others are too. We start on island time, which means there's no such thing as late... Whenever you join us is the right time 🙂
If you have any questions, feel free to DM.
Looking forward to serving you on the sand.
-J. Om
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Event Venue & Nearby Stays
1605 S Ocean Blvd, Delray Beach, FL, United States, Florida 33483
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