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Yin Yoga & Mindfulness Sundays at 10:30am. New students welcome to join the new 6 week course.
For details or to book contact Mary on 0862296417
Yin is a slower-paced, more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In Yin yoga, the poses are held for a longer period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. Through Yin find a deep means of relaxing both body and mind, become more aware of the ever changing nature of the body and move into a state of Being.
If you're feeling tired, overstimulated this is the practice for you!
Investment €84 for a 6 consecutive weeks course. drop in available too!
Text Mary to book 0862296417
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Event Venue & Nearby Stays
Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland
Concerts, fests, parties, meetups - all the happenings, one place.
