SAUNA & SUP EXPERIENCE

Sun Jan 18 2026 at 09:30 am to 12:30 pm UTC+00:00

Carlingford Marina | Dundalk

Geology Rocks Adventure Tourism
Publisher/HostGeology Rocks Adventure Tourism
SAUNA & SUP EXPERIENCE
Advertisement
An exclusive, adult only and small number Paddle Board Session in Carlingford, followed by a luxurious sauna session in the Hotbox Sauna - IMMERSIVE & INVIGORATING

Reset your body and mind while you glide with the tide on Carlingford Lough and immerse yourself in both the cold waters of Cooley and Mourne, and the heat of the Sauna. A luxurious treat that's just for you. Bring people with you or come alone and meet new like-minded friends​.

2 hour Paddle Board on Carlingford Lough
45 minute Sauna Session
Hot drinks afterwards

Session Layout

The Venue
Arrive at Hot Box Sauna in Carlingford Marina, park up carefully along the road or in the marina car park 3 mins away. The venue is right on the shores of the Lough, with stunning views of the Mournes to the North, and the looming mass of Slieve Foye overhead just to the South. This is yet another breath taking destination that the east coast of Ireland has to offer.

Getting Started
After checking the place out and meeting your new paddle board pals for the day, we'll give you a top quality wetsuit to change into - please arrive in swimmers under your clothes to speed up changing, and also bring a changing robe as we can't guarantee access to hotbox for chaning before our session. We'll also take registration forms off you at this stage.

After all that, we get straight to your SUP Experience giving you a top end board, and after a quick safety brief head straight out onto the sheltered waters of Carlingford Marina

During The Session
On the water, we'll guide you along the rugged coastline towards the Mournes which are always in the skyline in front of us. People can opt to stay dry and chill, or if you have plety of energy to expend after sitting at work all day we can offer plenty of fun challenges and games for you to take part in - the choice is yours!

Nature & Wildlife To See
Weather permitting, we can go out into the centre of the lough, where you will likely see Arctic Terns, Oyster Catchers and even Brent Geese depending on the time of year. This place a proper haven for wildlife, and a brilliant place to spend your chill out time on the water.


Off The Water

Once back on shore, you'll take off your wetsuit and head straight to the Sauna, where you'll have two options - Sauna first or cold dip in the sea first. We love to get cold first and then warm up, but this totally up to you! After your sauna session of hot and cold cycles, we'll get changed and finish with a wee hot drink before heading home relaxed and rejuvinated, and ready for the week ahead.
Advertisement

Event Venue & Nearby Stays

Carlingford Marina, Dundalk, Ireland

Tickets
Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Discover more events by tags:

Meetups in Dundalk

Ask AI if this event suits you:

More Events in Dundalk

CAO  Information Morning - Saturday 17th January 2026
Sat, 17 Jan at 10:00 am CAO Information Morning - Saturday 17th January 2026

Dundalk Institute of Technology

Filmas ''Milijonieriaus Jubiliejus '' - DUNDALKE (Papildomas)
Sat, 17 Jan at 06:30 pm Filmas ''Milijonieriaus Jubiliejus '' - DUNDALKE (Papildomas)

IMC Cinema Dundalk

Bad Reputation\nSat 17th Jan
Sat, 17 Jan at 08:00 pm Bad Reputation Sat 17th Jan

Georges Quay, Dundalk, Ireland

Dan McCabe
Sat, 17 Jan at 08:00 pm Dan McCabe

Carrickdale Hotel

Tol\u00fc Makay
Sat, 17 Jan at 08:30 pm Tolü Makay

Oriel Centre, Dundalk Gaol

Sundays Yin Yoga & Mindfulness
Sun, 18 Jan at 10:30 am Sundays Yin Yoga & Mindfulness

Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland

The Dundalk Record Fair
Sun, 18 Jan at 11:00 am The Dundalk Record Fair

Spirit Store

DkIT RiVeR Project Annual Community of Practice Conference 23rd Jan. 2026
Fri, 23 Jan at 09:30 am DkIT RiVeR Project Annual Community of Practice Conference 23rd Jan. 2026

Dundalk Institute of Technology

Adapted Exercise Class for People with Arthritis Dundalk, Co Louth
Fri, 23 Jan at 10:00 am Adapted Exercise Class for People with Arthritis Dundalk, Co Louth

Redeemer Family Resource Centre

Mack Fleetwood\nFri 23rd Jan S0LD 0UT
Fri, 23 Jan at 08:00 pm Mack Fleetwood Fri 23rd Jan S0LD 0UT

Georges Quay, Dundalk, Ireland

Se\u00e1n Keane
Fri, 23 Jan at 08:00 pm Seán Keane

St Joseph's Church

Dundalk is Happening!

Never miss your favorite happenings again!

Explore Dundalk Events