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Sunday Restorative & Yoga Nidra with Maggie DunneSunday, 22 September; 3pm-5:30pm ~ €40
This monthly Restorative & Yoga Nidra practice is all about slowing down, allowing our bodies to rest and drop into stillness. The focus will be on passive, supported poses, held for longer periods of time, to let go of physical and emotional tension; and on cultivating mindfulness through meditation. Practicing yoga through this restorative approach can offer a gateway into greater self-awareness, help soothe the nervous system and give the body the opportunity to recharge itself.
Suitable for all levels.
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Event Venue & Nearby Stays
Little bird, Dublin, Ireland
Tickets
