60 minutes of mindfulness-based breathwork.
About this Event
Join us every Sunday at 5pm in Bondi to close out your week and reset for the one ahead.
60 minutes of mindfulness-based breathwork—calming breath patterns, intentional holds, and a guided meditation to finish. No fluff, no performance pressure. Just you, your nervous system, and an hour to actually land back in your body.
Perfect if you're running hot all week and need a proper circuit breaker before Monday rolls around again.
Sundays, 5pm | Bondi
This is a gentle yet powerful guided breathwork experience. Ideal for first-timers, busy parents, professionals, or anyone wanting to start their day grounded and clear.
This is a science-informed breathwork session designed to optimise performance, accelerate recovery and regulate the nervous system.
Using energising music, structured breath patterns and progressive breath holds, we improve lung capacity and increase CO2 tolerance - strengthening both physiological and mental resilience.
The experience blends mindfulness with performance training and concludes with a guided meditation to integrate the work and leave you centred and inspired.
What to Bring
✨Warm, comfortable clothing - body temperature can drop during breathwork
✨ A blanket, jacket or eye mask (optional but recommended for comfort)
✨ A water bottle
✨ A yoga mat, a cushion (optional for comfort)
✨ Socks must be worn at all times in this studio, thank you
Who This Is Not For
While restorative breathwork is gentle and accessible, it may not be suitable if you are:
✨Currently pregnant
✨Living with a serious heart condition
✨Diagnosed with epilepsy
✨Experiencing severe asthma
✨Living with schizophrenia
✨Managing unmanaged PTSD
If you are unsure, please contact Lauren before booking to ensure this style of breathwork is appropriate for you.
What You May Experience
✨Deep nervous system reset
✨Emotional release
✨Clarity and groundedness
✨Increased body awareness
✨A sense of calm, lightness and mental clarity
Feedback from the last visit in Mornington Peninsula
💬 “Lauren’s voice — a great guide.”
💬 “The continual talking and walking around was very supportive — it kept me breathing.”
💬 “I felt very held and supported.”
💬 “You are perfect as you are.”
💬 “The touch on my head was amazing.”
💬 “Your suggestions for expanding my energy beyond myself felt so important for the world.”
🌿 100% left feeling calmer, more relaxed, or more at peace
🌟 74% gave a perfect 10/10
📊 Average rating: 9.7/10
Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.
Event Venue & Nearby Stays
The Upbeat Bondi, 204 Bondi Road, Bondi, Australia
AUD 36.26 to AUD 53.19
