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Would you like to bring more clarity, flow, or creativity into your life?Do you feel the wish to pause and see things from a new angle?
Do you long for a safe space to slow down and process?
Or are you simply curious what a tiny dose of legal psychedelic truffles, combined with breathwork and journaling, can offer you?
If the answer to any of these questions is “yes”, then Sunday Reset & Recharge might be exactly what you need. Think of it like this: when you have too many apps open on your device, everything starts to slow down. So what do you do? You close them and restart. Sunday Reset & Recharge is meant to offer you that same kind of reset but for your nervous system — a moment to pause, clear mental and physical clutter, and return to your week feeling clear, calm, and energized.
In a small group of maximum 12 participants, and with the support of an optional microdose of truffles, you are guided into a breathwork practice designed to improve focus and create relaxation in both body and mind. As mental noise settles, clarity emerges and through intuitive journaling prompts, new perspectives and insights become accessible.
The flow of the event:
- meditation and (optional) microdosing ritual
- breathwork practice
- intuitive journaling in silence
- sharing circle and closing.
If this resonates, you are invited to join me for an afternoon of:
- reconnecting with yourself
- releasing tension from the body
- restoring energy
- gaining clarity on what matters and what does not.
Meet the facilitator
Ioana is a former university professor who now works with breathwork, body-based practices and psychedelics to help people slow down, reset, and reconnect with themselves. Sunday Reset & Recharge grew out of her own journey through burnout and learning how to truly rest again.
If you’re curious about her story and the ideas behind this event, you’re welcome to read more on her Facebook page, where she shares openly about this path.
To sign up, please read the FAQ below and send me an email to start the registration process. Places are limited. The energy exchange for this workshop is €45.
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FAQ
1. Will I be doing something illegal?
Not at all. Psychedelic truffles are legal in the Netherlands.
2. Are truffles safe? Do I need to take them?
Microdosing truffles during this event is completely optional and safe for most people. Before signing up, please have a look here (https://hi-im-ioana.notion.site/ ) for more information about psychedelics, microdosing, and my background as a facilitator.
3. What are the other participants like?
They are people like you, looking for clarity and open to exploring a holistic way of working with both mind and body.
4. Can anyone participate?
The event is open to everyone above 21 years old for whom there are no contraindications to working with truffles.
5. How about the breathwork? Is it intense?
The breathwork session is inspired by ancient pranayama (yogic breathing techniques) in a format that calms and focuses the mind while relaxing and energizing the body. It combines rhythmic relaxed breathing with gentle breath-hold techniques.
6. Do I need prior experience with psychedelics or breathwork?
No experience is needed. This space is open to both curious beginners and experienced participants. If you feel curious but unsure about taking a microdose in a group setting, please reach out to me.
7. I have a mental health diagnosis. Can I still register?
Some mental health conditions are contraindications. Please consult the contraindications section here: https://hi-im-ioana.notion.site/ . If you have questions, contact me before registering and describe your situation.
8. What do you mean by a tiny dose of truffles?
A microdose is a very small, sub-perceptual amount of a psychedelic substance. The dose is low enough that you will not hallucinate or lose control.
9. How do we decide how much I take?
Before the event, we will be in contact. I will ask about your previous experience and sensitivity. Based on this, we decide together on a supportive dose, usually between 0.5 g and 1.5 g.
10. Where does the workshop take place?
Depending on the date, the event takes place either at:
- Arati Touch — Sikkelstraat 3, 6532 VA Nijmegen
- De Oorsprong — Driehuizerweg 331, 6525 PM Nijmegen
You will receive information about the location upon registration.
11. What happens if I have a ticket and cannot attend?
If you cannot attend, your ticket is non-refundable but remains valid for one of the next similar events.
12. What is the language of the event?
The event is held in English. You are welcome to speak Dutch.
13. What is the price of the event?
The energy exchange for each workshop is €45.
14. Can I bring a friend?
Yes. You can purchase a duo ticket at the reduced price of €75 for the two of you instead of €91.
15. How can I register?
Please send me a message. You will receive a short questionnaire to check for any contraindications and ensure that participation is safe for you. Once completed, you will be invited to make the payment to secure your spot
16. What can I expect after the workshop?
Research shows that microdosing truffles can make positive things feel more positive, increase friendliness, happiness, and bliss as well as support deeper mindfulness — noticing thoughts and emotions without being caught in them. You might want to keep the evening after the workshop light in social activities and take time to walk in nature, continue journaling, engaging in creative activities, spend quiet time with loved ones. Some people also report improved sleep quality and lengthen dream-rich (REM) sleep. You might feel a shift in your being the following day also.
17. Can I travel by myself (for instance by car or train) after the workshop?
Yes, by the end of the workshop you will be capable to travel.
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Event Venue
Nijmegen, Holand, Netherlands
Tickets
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