About this Event
My name is Molly Haro and I am a 200-RYT (Registered Yoga Teacher).
This 50 minute morning flow at Hartwell (9am-9:50am) is a lovely way to start your Sunday! As you arrive and enjoy a few moments of quiet stillness to drop in, you are then guided through a gentle warm up, followed by some energy building movements to enliven the body, a slow wind down and last minutes of stillness to integrate. You will leave class ready to enter the rest of your day with vitality, equanimity and centeredness!
Emphasis is always placed on safe alignment as well as transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their connection to the body, breath, mind and Spirit through a sense of becoming more connected and grounded, as well as a sharing in the energy of community and togetherness.
** Suggested arrival time is 8:50am to allow for setting up & payment processing**
Free to reserve your spot. $15 Cash, Venmo, CashApp or credit card accepted at the door.
Follow me on social media!
IG: @mollymerakiyoga | @sadhanamamawellness
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IG: @hartwellraleigh
Event Venue & Nearby Stays
620 W South St, 620 West South Street, Raleigh, United States
USD 0.00