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March isn’t about rushing forward — it’s about creating space.As we move out of winter and into a new season, this is your reminder that renewal starts within. Before you do more… soften. Before you push harder… breathe deeper.
🌿 Spring isn’t forced. It unfolds.
Science of Stretching returns with deeply restorative sessions designed to release stored tension, improve mobility, and regulate your nervous system — because sustainable strength begins with recovery.
These sessions are perfect for:
• Letting go of winter stiffness
• Supporting stressed, busy bodies
• Creating space in tight hips, shoulders & low backs
• Resetting your nervous system before spring picks up pace
🧘♀️ March Sessions
• Sunday, March 15th – 9:15AM
• Sunday, March 29th – 9:15AM
📍 Freedom Fitness Wentzville
📲 RSVP required
Reserve through Mindbody, text, or email.
This March, choose renewal over rush.
Move intentionally.
Breathe fully.
Create space for what’s next ✨
💵 Pricing
• Drop-in: $25
• Freedom Fitness 1:1 & Small Group Clients: $15
• Unlimited Barbell Club & Fit30 Members: Included 🙌
✅ Great For:
• Beginners + novice stretchers
• Recovery days, mobility work
• Lifters, golfers, desk workers
• Nervous system down-regulation
⚠️ Not Recommended For:
• Those currently pregnant
• Anyone managing injuries while using pain medication
#ScienceOfStretching #OnAFitGrind #SpringReset #MobilityMatters #StretchAndRestore #NervousSystemSupport #WentzvilleFitness
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Event Venue
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO, United States
Tickets
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