About this Event
Sunday Exhale Session - A Day Retreat
A Full-Day Reset Retreat
Mind • Body • Spirit
Step away from the noise of daily life and into a full day designed to help you reset, realign, and reconnect.
Presented by Lunara Journeys & Retreats in collaboration with Ballet Florida, this immersive experience brings together movement, stillness, sound, and spiritual connection in a thoughtfully curated space.
Throughout the day, you’ll be guided through a series of experiences designed to support your whole system — physically, mentally, and energetically. Each offering flows into the next, creating a natural rhythm that allows you to soften, release, and come back into balance.
This is not about doing more.
It’s about allowing yourself to receive.
What to Expect
- Gentle movement & guided stretch
- Breathwork & meditation
- Chakra-based movement & expression
- Immersive sound healing
- Spiritual insight & intuitive guidance
- Time to rest, reflect, and integrate
✨ Meet Your Guides
This experience is led by a collective of practitioners, each offering their unique modality to support your journey.
Sofia Drekou — Sound Healer
Founder of SofusionYoga, Sofia creates immersive sound journeys using gongs, bowls, and intuitive sound to support deep rest, nervous system regulation, and inner balance.
SarahSpiritual® — Spiritual Advisor & Medium
A nationally recognized radio host and intuitive guide, Sarah brings over 17 years of experience helping others connect to clarity, insight, and spiritual awareness.
Margo Smith — Chakra Dance Facilitator
Margo blends movement and energy work to support emotional release, expression, and alignment through the body.
Vincent Cosentino — Licensed Mental Health Counselor
With nearly 20 years of experience, Vincent integrates evidence-based practices to support emotional well-being and nervous system balance.
Dr. Kunal P. Gandhi — Health & Wellness Expert
A board-certified physician specializing in functional medicine, Dr. Gandhi offers a holistic approach to long-term health and vitality.
More info https://lunarajourneysandretreats.com
Event Venue & Nearby Stays
Ballet Florida, 700 South Dixie Highway, West Palm Beach, United States
USD 0.00
