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Sunday evenings mark a natural pause, an invitation to release the energy of the week behind you and intentionally step into the one ahead.This Vinyasa and Yin yoga experience is designed to help you move through, release, and reset. We’ll begin with a mindful vinyasa flow to gently energize the body, clear stagnation, and shake off the residual weight of the prior week week. Expect breath-led movement that supports presence, circulation, and reconnection with your inner rhythm.
As the practice softens, we’ll transition into grounding Yin postures held for longer periods, allowing the body, nervous system, and mind to fully unwind. This slower, more introspective portion of the class creates space to release deeper layers of tension and integrate the shifts from the flow.
The experience will close with a restorative sound bath, where resonant tones and vibrations support deep rest and energetic clearing helping you leave feeling refreshed, centered, and open to the new week.
Come as you are. Move with intention. Rest deeply. Carry it forward.
Classes are $15, less with Class Packs. Register and purchase individual classes or 5 or 10 Class Packs at AumanaYoga.com.
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Event Venue & Nearby Stays
9551 Fostern Ln, Manassas, VA 20112-4427, United States
Concerts, fests, parties, meetups - all the happenings, one place.
