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Join us for Book Club on Monday, February 9, 2026 at 6 p.m. We're reading Breath: The New Science of a Lost Art by James Nestor. "A journalist investigates the science of breathing and its impact on health, performance, and well-being, uncovering ancient practices and modern research that challenge conventional wisdom and offer transformative benefits."We will begin with a bit of pranayama, yogic breathing exercises that comprise the fourth limb of yoga.
Tea and snacks provided. Register at AumanaYoga.com if you will be joining us.
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