Sun, Shade & Breath: A 6-week series on Bodywork for Self-Care

Wed Sep 10 2025 at 04:00 pm to 05:00 pm UTC-07:00

West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA | Berkeley

City of Berkeley + Niroga Institute
Publisher/HostCity of Berkeley + Niroga Institute
Sun, Shade & Breath: A 6-week series on Bodywork for Self-Care
Advertisement
Join us for 6 weeks of exploring bodywork techniques to care for yourself and restore balance in your body and mind.
About this Event

Facilitated by Holly Calica, come join us at the West Berkeley Family Wellness Center as we delve into the art of self-care through bodywork. In this 6-week series, you will learn techniques to relax, release tension, and restore balance in your body and mind. Our sessions will ground us in the beauty of how a raakau (wooden dowel, branch and/or driftwood) can assist us in addressing our body, mind, spirit and whispers from our ancestors. To gain the most benefit, each of the six sessions builds upon the last, with a focus on different body parts. Join us each week for an opportunity to focus on your full body self-care at home. Wear comfortable clothes, bring a yoga mat or towel, journal or notebook and an open mind and heart.

*Yoga mats will be available


Advertisement

Event Venue & Nearby Stays

West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Berkeley

Free Yoga Classes
Tue, 09 Sep at 04:30 pm Free Yoga Classes

West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA

Breathing Awareness
Tue, 09 Sep at 05:45 pm Breathing Awareness

2530 San Pablo Ave, Ste D, Berkeley, CA, United States, California 94702

Foundations of Asana
Tue, 09 Sep at 05:45 pm Foundations of Asana

2530 San Pablo Ave, Ste D, Berkeley, CA, United States, California 94702

You Belong Here: Find Your Fit
Tue, 09 Sep at 06:00 pm You Belong Here: Find Your Fit

2232 Piedmont Ave

Teddy Swims
Tue, 09 Sep at 07:00 pm Teddy Swims

The Greek Theatre

"Your Turn!" - A Free Community Board Game Night!
Wed, 10 Sep at 05:30 pm "Your Turn!" - A Free Community Board Game Night!

Berkeley Public Library

Basic Teaching Skills
Wed, 10 Sep at 05:45 pm Basic Teaching Skills

2530 San Pablo Ave, Ste D, Berkeley, CA, United States, California 94702

What I Wish I Knew Before I Started
Wed, 10 Sep at 06:00 pm What I Wish I Knew Before I Started

2232 Piedmont Ave

Simply Son (and chachach\u00e1)
Wed, 10 Sep at 07:00 pm Simply Son (and chachachá)

Berkeley, CA 94702-1911, United States

Teddy Swims
Wed, 10 Sep at 07:00 pm Teddy Swims

Greek Theater Berkeley

Psychedelic Breathwork with Matt Barkin
Wed, 10 Sep at 07:00 pm Psychedelic Breathwork with Matt Barkin

The Berkeley Alembic

Berkeley is Happening!

Never miss your favorite happenings again!

Explore Berkeley Events