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Sun Salutations with LIVE Music & Sound Bath Yoga NidraJoin us for a truly transformative practice.
This unforgettable afternoon is a collaboration with True North Yoga, Strength with Ease (Yoga Studio Gawler), and Jack Crawford Music, crafted to facilitate deep release and renewed vibrancy.
Your experience will begin with the practice of 108 Surya Namaskar (sun salutations), traditionally practiced at times of transition such as equinox and solstice to cultivate transformative tapas (dedication, fiery discipline, 'to burn'), releasing things that no longer serve, deeply cleansing, and setting the seeds of intention as we emerge into a new season, vibrant and renewed.
During our practice, you'll be skilfully guided by Tanya from True North Yoga and Trish from Strength with Ease, with options to follow the full 108 Surya Namaskar or take it at slower pace with pockets of pause for meditation. All while being bathed in soothing LIVE acoustic guitar and vocals by Jack Crawford to create a physical and auditory journey of transformation.
Following your beautiful efforts, sink deeply into a Sound Bath Yoga Nidra where the harmonious sounds of crystal singing bowls, carefully curated therapeutic sounds, and intertwined guitar and vocal harmonies will envelop you in a cocoon of tranquillity for further deep release, healing, and renewal.
Lastly, we'll share soothing chai and kitchari to nourish our bodies and souls following our practice and enjoy time in community and connection.
This event will also be the culmination of the 1080 Sun Salutation Challenge being undertaken by Leah from The Centre of Ki as the finale to her amazing fundraiser for Takayna Wilderness: https://www.pozible.com/profile/leah-cooper
Let's inspire each other, move together, and deepen our practice, stepping into the brilliance of the new year in the most magical and transformative way!
Sun Salutations with LIVE Music & Yoga Nidra Sound Bath
Sun 23 Mar, $39
4.00-6.00pm
Lyndoch Institute
31 Barossa Valley Way, Lyndoch
Includes:
🕯️ Guided Yoga practice by Candlelight including LIVE guitar and vocals
🎶 Immersive Yoga Nidra Sound Bath
☕ Chai & Kitchari
🤍 Community
Spread the word and see you on the mat! 🧘♀️🧘♂️
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Event Venue & Nearby Stays
Lyndoch Institute, 29 Barossa Valley Way, Lyndoch SA 5351, Australia,Lyndoch, South Australia, Gawler
Tickets
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