About this Event
With summer approaching, it’s the perfect time to eat healthier and shed those winter pounds. Join the Graf Center team for a five-week series designed to help you achieve your summer weight-loss goals.
The series will include a mix of in-person and virtual sessions.
Series Dates
This is four-week program.
TUESDAYS (see dates below)
WEEK 1: Weight-loss Practices & Acupuncture
In person
MAY 6
6:00 PM – 7:30 PM
A discussion on evidence-based weight-loss practices, debunking diet culture myths, and a live acupuncture demonstration for managing cravings.
WEEK 2: Sustainable Dietary & Behavioral Changes
Via Zoom
MAY 13
6:00 PM – 6:45 PM
An overview of how to make realistic and sustainable dietary and behavioral changes for long-term success, including practical meal and snack ideas for everyday life.
WEEK 3: Key Factors for Weight Loss
Via Zoom
MAY 20
6:00 PM – 6:45 PM
Exploring additional factors that impact weight loss, including sleep, stress, digestion, and more.
WEEK 4: Mindful Eating & Simple Exercises
In person
MAY 27
6:00 PM – 7:30 PM
Combine mindful eating with simple exercises to support weight loss and overall well-being. Learn how to make healthy food choices while engaging in easy exercises that can be done at home or in the office. These moves are designed to improve strength, flexibility, balance, and optimize weight-loss outcomes—all while staying fit, even while you sit!
WEEK 5: Follow-up
Via Zoom
JULY 1
6:00 PM – 6:45 PM
Follow up on your personal goals and progress.
Location
In person at the Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ 07631
Free parking
AND virtually via Zoom
Led by
Allison Vogel, MS, RDN, CDN,
Bum Kil (BK) Lee, LAc and
Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine
Fees and Registration
Fee: $100 by April 16, 2025 or $125 after. No refunds.
Preregistration required
Online registration closes on Monday, May, 2025 at 6:00 p.m.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Event Venue & Nearby Stays
Graf Center for Integrative Medicine, Englewood Hospital, Englewood, United States
USD 100.00 to USD 125.00
