Step out of the seasonal rush and into a 3-hour sanctuary designed to cool the mind, release tension, and deeply restore the soul.About this Event
✨ Summer Soul Care: 3 Hour Mini Retreat! ✨
Celebrate the high energy of summer by grounding your nervous system.
Disconnect from the busy summer rush and into a sanctuary of deep rest. Join us on Sunday afternoon to regulate your nervous system, release physical tension, and completely reset your mind and body.
The Summer Experience ✨
- Welcome Drink: Sip a refreshing herbal tea upon arrival.
- Therapeutic Journaling: Guided prompts focused on summer reflections, releasing mental clutter, and personal growth.
- Mindfulness & Somatic Technique: Gentle cooling breathwork and somatic technique to support the nervous system..
- Herbal Tea & Snack Break: Slow down with refreshing herbal teas and a nourishing seasonal wellness platter.
- Yoga Nidra & Sound Bath: Sink into absolute stillness with a guided yoga nidra and an immersive sound bath experience.
- Retreat Gift: It wouldn't be a retreat without a little momento for you to take away and continue your summer soul care experience!
📍 Details
Date: Sunday 12th July 2026
Time: (Doors open 1.50pm) 2:00 PM – 5:00 PM
Location: The Zen Space, Spalding (PE11 1TB)
Price: £35 + Eventbrite booking fee
👇 Book your place:
https://soundologywithtracey.eventbrite.com
What to bring: Yoga mats are provided, and there are some cushions and chairs available. Wear comfy clothes and feel free to bring blankets, eye masks, or your own chair if you prefer.
Venue: The Zen Space, Spalding.
How to find us: Enter through the BLUE DOOR next to The Constitutional Club on Broad Street, PE11 1TB. Check your confirmation email for the door entry code!
Parking: Free parking is available nearby at Herring Lane pay and display car park (PE11 1TL) on Sundays.
Note: Sound therapy isn’t suitable for everyone. Please read the precautions before booking. Tickets are non-refundable and sold individually.
Precautions and contraindications for sound therapy:
Severe mental health conditions: Clinical depression, Bipolar, Psychosis, Schizophrenia; 1st or 3rd trimester of pregnancy; Sound sensitive conditions, Hearing impairement, Tinnitus, Epilepsy, Sleep apnoea; Metal implants, Pacemaker.
If applicable, please check with a healthcare professional it is safe for you to attend:
By purchasing a ticket for this event, you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.
Event Venue
The Zen Space, Broad Street, Spalding, United Kingdom
GBP 38.62
