About this Event
Event I - Root, Sacral, Solar Plexus
2:00 - 2:05 PM Welcome and Introductions
2:05 - 2:20 PM Yoga Nidra - Virginia will lead a yoga nidra session to ground and center the practitioners in the root chakra.
2:20 - 2:50 PM Mini Slow Flow - Virginia will lead a hip opening slow flow to activate the sacral chakra and get us comfortable for sitting.
2:50 - 3:00 PM Break
3:00 - 3:50 PM Solar Plexus Journal Activity - Virginia will lead an affirmation journaling activity and discussion on the solar plexus chakra and the summer solstice.
Event II - Heart and Throat
4:00 - 5:00 PM Workshop - Blending the Elements with Vinyasa Flow - Aster will lead how to turn your Sun Salutation into a ritual for presence using the Four Element Philosophy and the chakra system.
5:00 - 6:00 PM Dinner & Community time - We will provide a healthy dinner. Aster will be available for three card quick reads, included in your ticket.
Event III - Third Eye and Crown
6:00 - 7:00 PM Discussion of the Full Day and the Chakra System - Aster will lead a tea ceremony to relax and reflect on the day and how these core concepts in yoga apply to real life.
7:00 - 8:00 PM Traditional Reiki Sound Bath with a crown chakra guided meditation with a closing three pose restorative yoga series. A reiki master will move from person to person giving equal time to all attendees.
Agenda
🕑: 02:00 PM - 03:00 PM
Yoga Nidra and Slow Flow
Host: Virgina Yates
Info: 2:00 - 2:05 PM Welcome and Introductions
2:05 - 2:20 PM Yoga Nidra - Virginia will lead a yoga nidra session to ground and center the practitioners in the root chakra.
2:20 - 2:50 PM Mini Slow Flow - Virginia will lead a hip opening slow flow to activate the sacral chakra and get us comfortable for sitting.
2:50 - 3:00 PM Break
Building Your Inner Sun
Host: Virginia Yates
Info: 3:00 - 3:50 PM Solar Plexus Journal Activity - Virginia will lead an affirmation journaling activity and discussion on the solar plexus chakra and the summer solstice.
🕑: 04:00 PM - 05:00 PM
Presence and the Four Elements in Surya Namaskar
Host: Aster Soluna
Info: 4:00 - 5:00 PM Workshop - Blending the Elements with Vinyasa Flow - Aster will lead how to turn your Sun Salutation into a ritual for presence using the Four Element Philosophy and the chakra system.
🕑: 05:00 PM - 06:00 PM
Dinner and Tarot Community Time
Host: Aster Soluna
Info: 5:00 - 6:00 PM Dinner & Community time - We will provide a healthy dinner. Aster will be available for three card quick reads, included in your ticket.
🕑: 06:00 PM - 07:00 PM
Tea Ceremony and Circle Chat
Host: Aster Soluna
Info: 6:00 - 7:00 PM Discussion of the Chakra System - Aster will lead a tea ceremony to relax and reflect on the day and how these core concepts in yoga apply to real life.
🕑: 07:00 PM - 08:00 PM
Reiki Sound Bath and Restorative Yoga
Host: Aster Soluna
Info: 7:00 - 8:00 PM Traditional Reiki Sound Bath with a crown chakra guided meditation with a closing three pose restorative yoga series. A reiki master will move from person to person giving equal time to all attendees.
Event Venue & Nearby Stays
Refresh Alexandria, 1100 King Street, Alexandria, United States
USD 55.20 to USD 145.90
