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☀️ 𝗝𝗼𝗶𝗻 𝗺𝗲 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗝𝘂𝗻𝗲 𝗳𝗿𝗼𝗺 𝟭𝟬.𝟯𝟬𝗮𝗺 - 𝟭.𝟯𝟬𝗽𝗺 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝗦𝘂𝗺𝗺𝗲𝗿 ☀️ 🔥 Incorporating all things yoga we will explore different yoga poses and flows that stimulate the Summer energy channels and associated organs.
🌬 Discover various breathing techniques that can be used when needed to energise the body or calm the mind.
📚 Relax and listen to the story behind the classic Surya Namaskar and learn the different Sun Salutations and their benefits.
🍰 Winding down with a meditation, guided relaxation and Yoga Nidra before afternoon tea.
All mats and props are provided (however feel free to bring your own).
The workshop is suitable for all levels all you need is an open mind.
📍KS Inspiring Health & Wellbeing, Bishopbriggs
🗓 22nd June 2024
⏰ 10.30am - 1.30pm
💷 £37
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞
Sally 💜
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Event Venue & Nearby Stays
KS Inspiring Health & Wellbeing, Huntershill Village, Bishopbriggs, Glasgow, United Kingdom
