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Summer Solstice Meditation6:00 PM -7:15 PM
This practice will be divided into 5 meditations, themed around the yamas. For each meditation, we will use a different posture, pranayama (breathing) exercise, and thoughtful meditation. This is an opportunity to quietly look deeply inside ourselves.
The yamas represent the "roots" of our body tree, hidden beneath the ground. The yamas define our view of the universe and universal laws. Though these beliefs and attitudes are hidden from view, their presence in our practice really empowers the body to heal and improve, or bear more fruit. Yamas set the foundation for our lives.
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Event Venue
3325 E 31ST ST, Tulsa, OK, United States, Oklahoma 74135
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