Advertisement
What to expect:Welcome to an afternoon designed for you to connect deeper to your inner being through gentle movement and complete relaxation.
📌You will experience a Yin Yoga practice with Helen. It's roots in traditional Indian Yoga and Ancient Chinese medicine targeting the connective tissues of the body, increasing circulation to the fascia, ligaments and tendons and stimulating the meridian channels.
📌Followed by a gentle Hatha Yoga practice with guest teacher Kate Gasson of Soulshine Yoga
📌We will then have the opportunity to experience Tai Chi with guest teacher Lesley King of Ksoma Martial Arts.
📌Ending the afternoon with complete relaxation....A Restorative Yoga practice with Helen and with Reiki healing * from Kate. And a beautiful Guided Meditation with Helen from Yoga & Holistic Therapies.
Includes a lavender oil offering and a small gift to take away.
* Please note Reiki healing is not suitable if you have a pace maker.
You will have the opportunity to take a couple of breaks during the afternoon with hot and cold drinks available with light snacks (may contain nuts).
No previous experience required
Limited availability
Early bird offer before May 1st £70:00
After May 1st £80:00
Payments are by Bacs transfer and are non refundable unless the event is cancelled.
You can transfer your place if unable to attend.
To book email Helen
[email protected]
What you will need:
Wear comfortable layers you can move easily in.
Bottled water and any medication required
Yoga mat or similar
Bolster (or 2 bedroom pillows/blankets)
Yoga strap or similar
2 Yoga blocks (or additional cushions)
2 or more blankets
Eye mask/travel or Eye pillow
Extra layers to keep warm, even though it's Summer including socks.
I will have a few spare bolsters.
Parking is available outside the venue or in direct vicinity.
Advertisement
Event Venue & Nearby Stays
KSOMA - Martial Arts Classes And Events, Mancetter Square Unit 3 & 4,Peterborough, United Kingdom
