Summer Flight Lab

Take your game to new heights this summer.

Summer Flight Lab is an 8-week jump performance program designed specifically for middle school and high school athletes who want to improve their vertical jump, explosiveness, and on-court dominance.

Whether you're preparing for the fall volleyball season or looking to elevate your performance for summer and fall basketball, this program is built to help you rise above the competition.

• Dates: June 15 – August 7
• Duration: 8 Weeks
• Frequency: 2 sessions per week
• Scheduling: Multiple time slots available each day

After registration, athletes will receive access to our scheduling platform to select the days and times that best fit their summer schedule.

This is not just jumping — it’s a complete explosive performance system:

• Vertical jump development (approach + standing)
• Plyometrics and reactive strength (RSI)
• Strength training for power output
• Landing mechanics and injury prevention
• Acceleration and takeoff mechanics

With 19+ years of experience helping athletes maximize their jumping ability, we’ve developed a proven system that delivers results.

Our training combines:

• Science-based programming
• Sport-specific application
• Real performance tracking

This is the same approach used to help athletes become more explosive, confident, and dominant in competition.

• Middle School & High School Athletes
• Volleyball players preparing for fall season
• Basketball players looking to improve bounce and explosiveness
• Multi-sport athletes wanting a competitive edge

To ensure high-quality coaching and results, space is limited.

Commit to your development this summer and take your game to another level.

👉 Register now to reserve your spot in Summer Flight Lab.

Event Venue & Nearby Stays

Bowie Performance Labs, 1255 South State Street, Dover, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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