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In the silent embrace of this morning meditation, we invite you to sit in the ancient stream of the elders, the pure source that springs directly from awakening. No frills, no vague, veiled longing—just the naked, radiant truth of the moment. The sacred focus of attention becomes our silent companion, a lamp that shines softly yet unwaveringly on all that manifests, exactly as it is.Breathe, like a river meeting itself. Let your awareness rest in the gentle dance of inhalation and exhalation—in the coolness of your nostrils, the soft surge of your belly. When the mind flutters away like a butterfly to memory or dream, smile inwardly and return, like a child coming home to the arms of its own presence. Each return is an act of love, each recognition a small awakening.
Then open the gates of your heart and mind even wider. Let insight blossom like a lotus in the morning twilight: sensations, feelings, thoughts, and sounds drift by like clouds in an endless sky. Hold on to nothing, push nothing away. In this silent gaze, the miracle unfolds naturally: everything is ephemeral, dependent, and therefore free. Here begins the great peace.
May this practice be a seed that takes root in your life—a silent strength that carries you through storms and sunshine. You are not running away from the world; you are finally learning to truly see it, with eyes of emotion and courage.
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Groot Begijnhof, 3000 Leuven, België, Leuven, Belgium
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