About this Event
STRONGHER is more than a self-defence workshop.
It’s about:
• Protecting your body
• Strengthening your mind
• Trusting your intuition
• Using your voice with confidence
• Regulating your nervous system under pressure
• Standing grounded in your power
Hosted at MultiRay Resilience in Mosman, STRONGHER 2026 features age-specific workshops carefully designed to meet girls and women at each stage of development.
🌸 9:00am – LITTLE STRONGHER (Ages 4–5)
Play-based confidence and body awareness in a safe, supportive environment.
• Strong stance games
• Voice activation practice
• “My body is mine” learning
• Balance and coordination drills
A joyful introduction to strength and self-awareness.
💫 10:15am – RISING STRONGHER (Ages 6–9)
Building confidence and practical boundary skills.
• Awareness training
• Simple grip-release techniques
• Grounding under pressure
• Feel → Pause → Choose in action
Empowering young girls with tools they can use immediately.
🔥 11:45am – STRONGHER TWEEN (Ages 10–12)
Practical self-protection and growing social confidence.
• Real-world awareness skills
• Boundary setting
• Escape fundamentals
• Emotional regulation tools
• Confidence in voice and posture
Designed for girls entering pre-teen years and navigating new environments.
⚡ 1:30pm – STRONGHER TEEN (Ages 13–17)
Real-world confidence and self-protection skills for high school girls.
• Escaping holds
• Scenario-based drills
• Social and relationship boundaries
• Nervous system resilience under stress
• Trusting intuition and using your voice
Perfect for teens wanting practical skills and inner strength.
🌿 3:00pm – STRONGHER WOMEN (18+)
Physical, emotional and energetic self-protection.
• Real-world self-defence techniques
• Nervous system training under pressure
• Boundary setting and voice work
• Grounded power stance training
• Closing guided grounding session
A powerful space to reconnect with your strength.
Agenda
🕑: 09:00 AM - 09:45 AM
LITTLE STRONGHER (Ages 4–5)
Info: Play-based confidence and body awareness in a safe, supportive environment.
• Strong stance games
• Voice activation practice
• “My body is mine” learning
• Balance and coordination drills
A joyful introduction to strength and self-awareness.
🕑: 10:15 AM - 11:00 AM
RISING STRONGHER (Ages 6–9)
Info: Building confidence and practical boundary skills.
• Awareness training
• Simple grip-release techniques
• Grounding under pressure
• Feel → Pause → Choose in action
Empowering young girls with tools they can use immediately.
🕑: 11:45 AM - 12:30 PM
STRONGHER TWEEN (Ages 10–12)
Info: Practical self-protection and growing social confidence.
• Real-world awareness skills
• Boundary setting
• Escape fundamentals
• Emotional regulation tools
• Confidence in voice and posture
Designed for girls entering pre-teen years and navigating new environments.
🕑: 01:30 PM - 02:15 PM
STRONGHER TEEN (Ages 13–17)
Info: Real-world confidence and self-protection skills for high school girls.
• Escaping holds
• Scenario-based drills
• Social and relationship boundaries
• Nervous system resilience under stress
• Trusting intuition and using your voice
Perfect for teens wanting practical skills and inner strength.
🕑: 03:00 PM - 03:45 AM
STRONGHER WOMEN (18+)
Event Venue & Nearby Stays
87 Avenue Rd, 87 Avenue Road, Mosman, Australia
AUD 27.48
