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This 4-hour workshop is for someone who has never touched the barbell, or you've dabbled in the past. Now you choose to be strong and learn how to do it correctly and safely. At the StrongFirst Barbell 101: Power to the People workshop you will learn how to develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
💪The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
💪The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
💪The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Learn how to perform these lifts like a pro—with techniques perfected for maximal strength and longevity:
đź’ŞKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
💪Build quality muscle “organically”—along with strength
💪Experience minimal fatigue and soreness—because you need energy outside the gym
đź’Ş Find out what Power to the people! is all about!
Sign up and power to you!
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Event Venue & Nearby Stays
905 NE 65th St, Seattle, WA, United States, Washington 98115
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